One of the biggest things I have learned from being in the fitness industry for the past two years is the multiple misconceptions on how one should lose weight.

In this book I have excluded all QUICK, FAST, and EXTREME tips and focused on what matters. This Ebook combines science, life, and the tools necessary to help you truly reach your weight-loss goals in a proper, safe, and healthy way. I have taken my 3 year experience of losing 140lbs and consolidated it into one easy to follow guide. My goal for this book is to end the norm the industry has on taking advantage of uneducated people trying to change their lives for the better. Together we can really make a difference on the climbing obesity rate, its time to make a change!