– Macronutrient and Calorie Guidance
– The TF Handbook (Basic/Important Info on Training and Nutrition)
– Customized Workout Routine/Training Split
– Supplement Recommendations
– Weekly Check Ins/Adjustments
– 24/7 Support
– My Top Techniques for Improving Mental Strength
Yes. I am certified through ISSA
I believe flexible dieting is the best way to create a sustainable lifestyle, so in turn I don’t do meal plans. But I do offer food and meal recommendations upon request.
After purchasing a program I will send you out a questionnaire to start the process of customizing the program to your specific goals. If for some unforeseen reason you do not receive this email in under 24hrs.