FAQ
What do the plans include?
– Macronutrient and Calorie Guidance
– The TF Handbook (Basic/Important Info on Training and Nutrition)
– Customized Workout Routine/Training Split
– Supplement Recommendations
– Weekly Check Ins/Adjustments
– 24/7 Support
– My Top Techniques for Improving Mental Strength
Are you certified?
Yes. I am certified through ISSA
Do you do meal plans?
I believe flexible dieting is the best way to create a sustainable lifestyle, so in turn I don’t do meal plans. But I do offer food and meal recommendations upon request.
What do I do after purchasing a program?
After purchasing a program I will send you out a questionnaire to start the process of customizing the program to your specific goals. If for some unforeseen reason you do not receive this email in under 24hrs.
