WHAT COACHING WITH ME WILL INCLUDE
- Macronutrient and Calorie Guidance
- The 17 Page Handbook (Basic/Important Info on Training and Nutrition)
- Customized Workout Routine/Training Split
- Supplement Recommendations
- Every Other Day Check Ins/ Weekly Adjustments
- 24/7 Support Via Coaching Application
- My Top Techniques for Improving Mental Strength
- Weekly Skype Video or Voice Calls on Request